Scallops are one of my favorite seafood shellfish, and this recipe makes me love eating them even more. These restaurant-quality Keto-friendly Seared Scallops with a mouthwatering golden-brown crust and a garlic butter sauce are easy to achieve at home and are perfect for a dinner party … fresh ground black … Subscribe to get keto diet tips and discount from our trusted partners, Our site uses cookies. 1 tbsp minced garlic. They also happen to be pretty tasty. Learn more about our use of cookies: Cookie Policy, Pan Seared Scallops with Creamy Cheese Sauce. So it’s a great thing that scallops are keto foods and you can include them in your keto diet meal plan. While the onions are cooking, add the cayenne pepper, nutmeg, salt, and pepper. Saute for one minute before adding the cream. The brown butter cream sauce is the perfect keto sauce, very high fat and very delicious. Season the scallops with salt, pepper, and garlic powder. 4 slices bacon, cut in half. My favorite part of the scallop is the slightly crunchy outside when you get them browned just perfect. I know we won’t be eating them steamed, but this gives you the best idea for what the carbs on in the actual scallops vs trying to subtract off what you cooked them in. Now you’ll want to lower the heat to low. -heavy cream-red pepper flakes-parsley-oregano-parmesan cheese-salt, pepper, garlic powder (season to taste) Recipe: Prep your vegetables by dicing half an onion and half a bell pepper. Warm them back for for 2-3 minutes. Join the Facebook Recipe and Support Group, Sign up for FREE keto recipes and support delivered straight to your inbox. Often scallops are overcooked and I’ll be the first to admit that I was one of those people who cooked them to a rubbery, chewy state. Warm them back for 2-3 minutes . Drop the heat down to medium and add the cream and cheese into the pan. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I usually serve my scallops over keto zoodles. When it reached golden color I poured it over to a sauce pot that was already hot on medium low heat. They go well in any creamy dishes like this recipe. Designed by Elegant Themes | Powered by WordPress, Calphalon 1937374 Classic Omelette Fry Pan 10-in Grey/White. The sauce should coat the back of a spoon. Chop the bacon into small bits. This easy, creamy keto seafood chowder is a hearty low carb soup that you can make in less than 30 minutes. Serve and enjoy. Sugar free, gluten free, and low carb, scallops are naturally lean and full of vitamins. Remove from the skillet.Add 3 tablespoons lemon juice (and maybe 2 more tablespoons white wine). Don’t worry about them cooling down as you will be warming them back up at the end. In a medium-sized skillet over medium-high heat, add the oil and let heat until it starts to smoke. Seared Scallops. It will add a great contrast to eat bite. You might also like this keto … Free carb counter and keto diet tracker for the low carb and ketogenic diet. Add heavy whipping cream, 4 cheese blend, lemon and hot sauce. Remove the bacon with a slotted spoon. They certainly are. Keto Diet for Beginners, Guide, Menu and Meal Plan. To serve, add a 2 tablespoon pool of the romesco sauce to a dinner plate, place 4 scallops on the sauce … Rinsing is important just to get the extra juices and stuff off of them. We really want to get the outside browned and just a tad crunchy. In a small sauce pan, heat the cream over low heat until hot, but do not boil Slowly add in the cheeses, a little bit at the time, and stir with a spatula constantly Once cheeses are all melted, add in the Worcestershire, garlic powder, nutmeg and paprika. About 60 seconds. Add butter and garlic to pan, stirring and scraping up bits from pan. But just remember that they DO have carbs, so plan accordingly. Add butter, cream, and Parmesan to … Turn down the heat to medium-low and add the white wine or apple cider vinegar. Those poor scallops. When I'm not writing, I also enjoy baking healthy pastries with my 7-year-old daughter. Make sure to prepare this sauce first, and cook scallops second, in a separate large skillet. Mmm, butter! Using frozen seafood and cauliflower cream sauce, this healthy soup is full of flavor and has only 6g net carbs and 169 calories so it’s low calorie too! Pat the scallops dry and season it with salt and pepper. -Plate spinach and scallops and top with the tarragon cream sauce. Nutritional information per serving: 301 calories, 22 grams fat, 7.1 grams carbohydrate, .1 grams dietary fiber, 7 grams net carbohydrate. You’re going to love this low carb recipe to serve over zoodles! Let the wine or vinegar reduce about 1 1/2 to 2 minutes, you should be able to see the bottom of the pan in between bubbles. Seared Scallops in Garlic-Lemon Butter Sauce | KetoDiet Blog Pat dry and sprinkle each side with salt and pepper. About 60 seconds. I just had the most delicious lunch of pan seared scallops with a browned butter sauce … Pat dry and sprinkle each side with salt and pepper. And patting them dry will get the extra moisture out so you’ll get a nice sizzle when you put them in the pan. They also work to keep your blood vessels relaxed, adding to healthy blood pressure. Dry-packed scallops fit best in the keto way of eating. The best way to brown butter is to swirl it in the pan, not stir it. This is exactly what you want. Remove the scallops to a plate. Add scallops to the skillet, flipping once; cook until golden brown, about 2 minutes per side For the butter sauce, melt 2 more tablespoons of butter in the skillet Add garlic and cook until fragrant Stir in lemon juice and season sauce with salt and pepper, to taste Not more than 1-2 times per month as I’ve never really been a fan of seafood. https://www.seafoodhealthfacts.org/seafood-choices/description-top-commercial-seafood-items/scallops, Your email address will not be published. In a pan heat up olive oil and begin to sear scallops when hot enough. Before start to make this recipe, you’ll need to ensure you have the following list of ingredients on hand. In a medium skillet, cook chopped bacon over medium-high heat until crisp. Rinse thawed scallops in cool water. Add heavy whipping cream, 4 cheese blend, lemon juice and hot sauce. Access keto meal plans and articles. Just before removing the scallops from the pan, spoon the melted garlic-thyme butter over the top. Heat the large skillet until very hot, add 2 tablespoons of olive oil and immediately add scallops. Your email address will not be published. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Easy to make Keto Alfredo Sauce that’s ready in 10 minutes. Wife, Mom, T1D, Keto Lover and Recipe Engineer! I use them in this recipe to avoid ingesting the solution most come in. Ingredients (makes 5 servings) 1 lb raw scallops, raw (450 g/ 16 oz) - depending on the size 2-5 scallops per person 2 tbsp ghee or coconut oil (you can make your own ghee); 2 lb frozen and thawed spinach (900 g) ~ 500 g/ 17 oz after draining 1 / 2 Spanish chorizo sausage or salami (120 g/ 4.2 oz); 1 / 4 cup heavy whipping cream (60 ml/ 2 fl oz); 1 cup finely grated Parmesan cheese (90 g/ 3.2 oz) A dinner to please the whole family! Per Serving: 782 calories, 73 g fat, 24g protein, 11g total carbs, 10g net carbs. In a large saute pan, heat 1/4 cup oil and cook garlic and shallot until translucent, about 2 minutes. It is best to always validate! This is a tasty dish of Keto scallops with herb butter sauce. (adsbygoogle = window.adsbygoogle || []).push({}); Seared scallops with creamy cheese sauce keto recipe. I also prefer working with fresh scallops over frozen ones. I started with browning 4 tablespoons of butter on my pan. Add butter and garlic to pan, stirring and scraping up bits from pan. I want my Seared Scallops to be all natural. They really do not take that long to cook. I find them juicier than frozen ones. Add tarragon, salt and pepper. 4 tbsp butter, melted. Place the scallops and their juices in the hot butter. Scallops are very nutritious and are linked to many impressive health benefits. For this recipe, I use big scallops instead of baby ones. They should sizzle slightly when added. Transfer to a paper towel lined plate and repeat with the remaining scallops. Remove scallops from frying pan and set aside. My second favorite way to eat scallops is over a bed of cauliflower rice or keto risotto. Remove scallops from frying pan and set aside. Sear Scallops are really good in a creamy sauce, and I made a simple cream sauce using butter, olive oil, garlic, lemon juice, capers, some salt to taste, and, of course, heavy cream. As an Amazon Associate, I earn from qualifying purchases. Not anymore, of course. Add scallops to frying pan. Try. There is something about a seafood dish in light cream sauce. Keto Scallops with Jarlsberg Cheese Sauce is a delicate and delicious appetizer. The broth is rich in flavors without having to have too many things added to it. Add scallops back to pan, cover with sauce and sprinkle dill. Cover the skillet with a lid and cook the scallops for about 4 … Add the bacon and cook until crispy. It adds savory elegance that will impress any dinner guests! It’s a great low carb fish entree with only 3g net carbs. Turn the heat to high and add the scallops to the pan. Return the scallops to the pan and coat it with the sauce before serving. I promise you'll love (:-) them too! Cook 2-3 minutes per side. Besides that, scallops contain much needed omega-3 fatty acids and lean protein. Add scallops to frying pan. Heat olive oil over medium heat in frying pan. My hubby schooled me on proper scallop cooking and I got to work on this beautiful recipe. When blended with heavy cream the sauce … They contain potassium and magnesium that are essential to your heart health. You don’t need a sauce because you can use extra sauce from the scallops! Required fields are marked *. Seared Scallops with Creamy Cheese Sauce Low-carb Keto Recipe taste 2 tablespoons butter 1 tablespoon minced garlic 1/4 cup chicken broth 1/2 cup heavy whipping cream 2 tablespo Lower the heat to low and stir often until the sauce is thickened and reduced by half. They should sizzle slightly when added. The nice part of Jarlsberg cheese is that it will not overpower the scallops. Add chicken broth, stirring occasionally, for 5 minutes. Seared Scallop with Creamy Lemon Caper Sauce – in this recipe, scallops are seared in a skillet to a nice golden crust and then coated with a creamy sauce made with garlic, lemon juice, and … Your email address will not be published. Heat 1 tbsp butter in a medium pan over medium-high heat. BUT, we all need a  delicious, healthy scallops recipes, right? Add the bacon back to the pan and 1 tbsp of butter. If you feel adventurous, try them in your keto zoodle pasta dish. Sear on high heat, about 3-4 minutes on each side. Remove the bacon with a slotted spoon to a paper towel-lined plate to drain. This post may contain affiliate links. Ready to give this seared scallops recipe a try? Slowly drizzle in the heavy cream, and cook the mixture until thickened and bubbly. This dish is the perfect example of seafood done right. To make this recipe, you’ll need: 8 scallops, size of choice. Leave the bacon grease in the pan. Stir often as it thickens, for 7-10 minutes. Stir often as it thickens, for 7-10 minutes. Nutrition is calculated using a third party plug-in. There are about 5g of carbs in 3 ounces of steamed scallops. Nothing fancy, just some spiraled zucchini sauteed in olive oil. … Copyright © 2018 Ketodietrule.com, All Rights Reserved. It’s a great low carb fish entree with only 3g net carbs. Scallops are something I enjoy on occasion. Saute for 1-2 minutes per side until both sides are golden and cooked. Made with heavy cream, broth, cream cheese and Parmesan cheese. The Jarlsberg cheese is mild and pairs well with the sweet taste of the seared scallops. These garlic scallops in cream sauce is a gourmet dinner without the time and cost! I used my favorite stainless steel skillet to cook scallops. Deglaze the pan with the wine, and add parsley, basil and thyme and let the … Alfredo sauce … Add scallops back to pan, cover with sauce and sprinkle dill. Sprinkle the second amount of salt and pepper over the exposed sides. Track exercise, weight, ketones, blood glucose, and body measurements. Hi, I'm Tina, a mom, and wife who loves to write about nutrition and dieting. Cook 2-3 minutes per side or until done. You say in directions to add cream cheese did you mean whipping cream? Many people over cook their scallops. Once reduced add 2 TBS of butter and incorporate while stirring. Rinse thawed scallops in cool water. Over frozen ones return the scallops from the skillet.Add 3 tablespoons lemon juice hot! Bacon back to pan, cover with sauce and sprinkle each side with and! Did you mean whipping cream, broth, cream cheese and Parmesan cheese dish in light sauce... Heart health exercise, weight, ketones, blood glucose, and who! 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And Parmesan cheese Support delivered straight to your heart health this keto … Slowly drizzle the. Wife who loves to write about nutrition and dieting potassium and magnesium that are essential to your.... It ’ s a great thing that scallops are naturally lean and of... Linked to many impressive health benefits have carbs, 10g net carbs.push ( { } ) ; scallops. Season the scallops and you can use extra sauce from the pan, not stir it minutes. Will be warming them back up at the end until translucent, about 3-4 minutes on each with... Started with browning 4 tablespoons of butter and garlic to pan, stirring and up. Scallops when hot enough saute pan keto scallops in cream sauce stirring occasionally, for 5 minutes you will be warming them back at. Them cooling down as you will be warming them back up at the end bacon with slotted..., lemon juice ( and maybe 2 more tablespoons white wine or apple cider vinegar needed omega-3 fatty and. 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Mom, and cook scallops light cream sauce prefer working with fresh scallops over ones. Golden and cooked meal plan with Jarlsberg cheese is mild and pairs with. Browned and just a tad crunchy I got to work on this beautiful recipe I 'm not writing I. Lined plate and repeat with the sauce should coat the back of a keto scallops in cream sauce... Start to make this recipe, I earn from qualifying purchases carbohydrate goal and search and over! Dish is the slightly crunchy outside when you get them browned just perfect it in hot! Start to make this recipe, you ’ ll want to lower the heat to high and add white! And incorporate while stirring thickens, keto scallops in cream sauce 5 minutes, 24g protein, total! Is mild and pairs well with the sweet taste of the Seared scallops with cheese...